How your morning Starts sets up the tone for the rest of the day. If we start morning fresh and on a positive note, we get a headstart for the day. Here is a morning routine that will help you start your day on the high and keep up your energies high throughout the day.
- Wake Up Naturally
- Wake up naturally with the sun, allow natural light of dawn into bedroom, waking up with the sun helps set up circadian rhythm well.
- Waking up to morning bird calls is a natural alarm clock that fills with positivity.
- Pet animals also help you get up in the morning and start the day right away.
- Mindful Start:
- Once awake start your day with Gratitude.
- We have a lot to be thankful for, and waking up in the morning is one of the most underrated privilege we get.
- Be thankful, or offer prayers if you like.
- .Hydrate
- Once out of bed; Drink a glass of warm water with a squeeze of lemon to kickstart digestion and hydrate your body after sleep.
- Remember not to drink too much of water empty stomach, drink only if you are thirsty, and don’t drink cold water as it will affect agni.
- Stretching
Stretch your muscles- Perform gentle stretches or yoga to awaken your body and improve circulation
- Natural Light Exposure:
Sunlight: Spend a few minutes outside in natural sunlight to help regulate your circadian rhythms and boost your mood.