Ayurveda places significant importance on balance and rhythm in daily activities, including rest. Proper rest during the day is essential for maintaining physical, mental, and emotional well-being. Let’s explore the Ayurvedic perspective on daytime rest. Importance of Daytime Rest: Daytime rest, when necessary, helps rejuvenate the body, restore energy levels, and balance the doshas. It […]
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Body needs fuel for functioning throughout the day, midday is the peak time for work for most individuals and it coincides with the peak of Agni i.e. digestive fire. That is the reason we feel most hungry at lunch time. This meal provides the necessary energy and nutrients to sustain the body and mind for
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Dinner, known as “Ratri Bhojan” in Ayurveda, is an important part of the daily routine (dinacharya) that should be light and easy to digest. The evening meal should support the winding down of the body and mind, preparing you for a restful night’s sleep. It is a misconception that a full stomach is better for
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Work life balance is trending nowadays, everyone is trying to find the right balance between toiling away at work and toiling away life at work. Work has been given due importance in ayurveda. In Ayurveda, maintaining a balanced and structured daily routine (dinacharya) is key to promoting health and well-being. Work is an important aspect
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Pratah Bhojan Breakfast, known as “Pratah Bhojan” in Ayurveda, is considered an essential part of daily routine (dinacharya) to kickstart the day with energy, balance the doshas, and promote overall well-being. Even in modern times and modern science, breakfast is promoted as the most important meal of the day. Ideal time for Breakfast according to
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Ayurveda incorporates physical, psychological as well as spiritual health. The beauty of ayurveda is that it works on all aspects of health at the same time. Meditation is advocated for psychological health and spiritual growth. Meditation, known as “Dhyana” in Ayurveda, is an essential part of daily routine (dinacharya) for achieving mental clarity, emotional balance,
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Vyayama Ayurveda recommends daily exercise as part of dincharya, known as “Vyayama” in Ayurveda, is an essential part of daily routine to maintain physical health, balance doshas, and promote mental well-being. Let us see how to do exercise and which type of exercise is appropriate. Most of us are working at a desk all day.
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Bathing is the most important self care routine in Indian culture. We Indians take baths at least once a day. It’s not only important for bodily hygiene but connected to spiritual and psychological well being. Bathing in morning kick starts the day on a positive vibe and infuses body and mind with energy. Let’s find
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We have been learning about how our morning routine should be, according to ayurveda. We discussed how to practice Abhynga in our last session. Today we shall learn about another ayurvedic practice designed to prevent disease and promote health. What are its benefits and how to do it? First the benefits; Nasya, the Ayurvedic practice
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After the oral hygiene we are onto the next part in our ayurvedic health daily practices. Today we will discuss Abhyanga and its benefits. Tomorrow we will see how to perform Abhyanga. It is a self-massage technique that is considered an essential part of daily routine (Dinacharya) for maintaining health and well-being. What is Abhyanga?
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