After the oral hygiene we are onto the next part in our ayurvedic health daily practices. Today we will discuss Abhyanga and its benefits. Tomorrow we will see how to perform Abhyanga.
It is a self-massage technique that is considered an essential part of daily routine (Dinacharya) for maintaining health and well-being.
What is Abhyanga?
Abhyanga is a traditional Ayurvedic practice that involves massaging the body with warm herbal oils. It is designed to balance the doshas (Vata, Pitta, and Kapha), nourish the skin, and promote overall health. This practice has been used for centuries to enhance physical and mental wellness.
Benefits of Abhyanga
- Balances Doshas:
- Helps to balance the Vata dosha, which is associated with dryness and anxiety.
- Calms the Pitta dosha, linked to heat and irritability.
- Stimulates the Kapha dosha, which can be sluggish and lead to congestion.
- Improves Skin Health:
- Nourishes and hydrates the skin.
- Enhances skin texture and tone.
- Promotes a natural glow and softness.
- Promotes Circulation:
- Stimulates blood flow and improves circulation.
- Helps in the removal of toxins from the body.
- Supports the lymphatic system.
- Reduces Stress and Anxiety:
- Calms the nervous system.
- Promotes relaxation and a sense of well-being.
- Reduces fatigue and increases energy levels.
- Strengthens Muscles and Joints:
- Provides relief from muscle stiffness and joint pain.
- Increases flexibility and mobility.
- Strengthens tissues and muscles.
- Enhances Sleep:
- Promotes deeper and more restful sleep.
- Reduces insomnia and other sleep disorders.
- Helps in establishing a regular sleep pattern.
How to Perform Abhyanga
Today we will discuss how to correctly perform Abhyanga.
- Choose the Right Oil: choice of oil depends on prakriti and dominant doshas of the individual,
- Vata Dosha: Sesame oil or almond oil.
- Pitta Dosha: Coconut oil or sunflower oil.
- Kapha Dosha: Mustard oil or sesame oil.
- Herbal oils infused with specific herbs can also be used based on individual needs.
- A noteworthy point is doshas tend to change with lifestyle habits and also with seasons.
- Preparation:
- Warm the oil slightly to a comfortable temperature.
- Ensure the room is warm and comfortable.
- Preferably, perform Abhyanga in the morning before bathing.
- Application:
- Sit or stand comfortably in a warm room.
- Start by applying the oil to the crown of your head and scalp.
- Move to your face and ears, using gentle, circular motions.
- Massage your neck and shoulders with firm, downward strokes.
- Continue to your arms, using long strokes on the limbs and circular motions on the joints.
- Massage your chest and abdomen in clockwise circular motions.
- Apply the oil to your back and spine using long, firm strokes.
- Massage your legs with long strokes and your knees and ankles with circular motions.
- Finish with your feet, giving special attention to the soles.
- Post-Massage:
- Allow the oil to absorb into your skin for 15-30 minutes.
- Follow with a warm bath or shower to remove excess oil.
- Use a gentle, natural cleanser if needed.
- Frequency:
- For optimal benefits, perform Abhyanga daily or at least 3-4 times a week.
Abhyanga is a holistic practice that nurtures the body, mind, and spirit. Regular practice can lead to improved physical health, emotional balance, and spiritual well-being. By incorporating Abhyanga into your daily routine, you can experience the profound benefits of this ancient Ayurvedic tradition.