Next in the sequence of morning rituals according to ayurvedic tradition is oral hygiene. Oral hygiene is not only important for oral health but affects overall health as well, ama (toxins) accumulated over the tongue during night can lead to health issues if not taken care off. Ayurveda offers several traditional practices to ensure oral […]
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After learning the benefits of waking up early and some techniques on how to get up early, we are at the next important step in our morning routine; that is bowel evacuation. Because of modern dietary and lifestyle habits most of us suffer from constipation some time or the other during our lifetime. Constipation is
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How your morning Starts sets up the tone for the rest of the day. If we start morning fresh and on a positive note, we get a headstart for the day. Here is a morning routine that will help you start your day on the high and keep up your energies high throughout the day.
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Techniques for Waking Up Early Most of us find it difficult to wake up in the morning. The common reason for this is not getting good quality sleep. Even though some people sleep for 7-8 hours; still they struggle to get up in the morning. Here are some techniques to use for getting good quality
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Why wake up early ? Our bodies, like everything in this universe, are made up of the Panchmahabhutas. When we are in harmony with the universe then only we can achieve the best physical, psychological, and spiritual health! Synchronous harmony with the universe starts with matching the circadian rhythms of our bodies with the cycles
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Panchtatva is a Sanskrit word that means “five elements” or “five principles”. It is a concept that is central to many Indian philosophical and spiritual traditions, including Ayurveda and Yoga. The five elements of Panchtatva are: Akash (Sky or Space): This element represents the space in which everything exists. It is the most subtle of
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